6 Health Benefits of Eating Eggs

CAN I EAT EGGS EVERY DAY?

You can eat eggs every day in moderation. Remember, the method in which you cook them is crucial as well. Boiled, poached, and baked are the ideal ways to cook them. An omelet or cooked as scrambled is okay as well, but remember to go easy on the butter and cheese, or you defeat the purpose of the healthy egg.