Signs of Toxic relationship and How to deal with It

Cultivating mindfulness practices can be key to learning how to trust yourself and your own experience. Your truth is not up for debate.

A few ways to do that: Take down notes or keep a journal to notice the inconsistencies between what you're being told and what is actually happening. When you are fully present and do not second-guess your reactions, a gaslighter will have a harder time distorting reality. Let them know that their perception is not your experience, and if they continue to speak to you disparagingly, you will not engage until they're willing to listen to you.