Signs of Toxic relationship and How to deal with It

Your partner might not be aware that their behaviors are causing you to tread lightly. When you are upset about something, resist the urge to sweep it under the rug. Instead, take the time to thoughtfully exercise your voice (it's a muscle, so keep using it!) and share how you're feeling and how it may be creating distance in the relationship. Ask them to recognize how their behavior is affecting you so you can rebuild trust in the connection.