Whether you’re a first-time parent or a seasoned pro, it’s a good idea to take a childbirth class. Taking a class can support you with preparing for labor physically and emotionally—learn about breathing techniques, pain relief strategies, and how your body prepares for labor with practice contractions, known as Braxton Hicks.
Further, childbirth classes can help you understand what to anticipate in labor, how your healthcare provider will support you, and what happens after delivery, so take advantage of this resource!
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