How to eat mindfully

Eating mindfully involves being present and fully engaged in the act of eating, paying attention to the tastes, smells, textures, and sensations of the food, as well as noticing our body's hunger and satiety signals. It's a practice that can help us develop a healthier relationship with food, promote better digestion, and enhance overall well-being. In this comprehensive guide, we will explore the concept of mindful eating, its benefits, and techniques to incorporate it into your daily life.