How to eat mindfully

I. Introduction to Mindful Eating A. Definition of mindful eating B. Origins and philosophy behind mindful eating C. Benefits of practicing mindful eating

II. Understanding the Mind-Body Connection A. Exploring the mind-body connection in relation to eating B. Recognizing the role of emotional and external cues in eating behaviors C. Importance of tuning into internal cues for hunger and satiety

III. Steps to Eating Mindfully A. Creating a mindful eating environment