10 Health Benefits of Kiwi Fruit

As a source of potassium, kiwi is an excellent choice if you’re looking for natural ways to help lower high blood pressure (hypertension). One study found that eating three kiwis a day helped lower individuals’ blood pressure, though you may see improvements with eating fewer — researchers attributed the reduction to a bioactive substance in the fruit. Reducing your blood pressure can decrease the likelihood of a stroke or heart attack. 

The dietary fiber in kiwi can also provide heart benefits by lowering your triglycerides. A study found that people who ate two to three kiwis per day had a 15 percent lower triglyceride level compared with those who didn’t eat kiwi.