10 Health Benefits of Kiwi Fruit

How to Eat Kiwi Fruit

When it comes to enjoying kiwifruit, you'll want to rinse it well and cut it in half. Scoop out the inside with a spoon and enjoy whole or diced. Alternatively, you can carefully peel them with a pairing knife then sliced them. Once you cut the kiwi, make sure not to wait too long to eat it since kiwi fruits contain enzymes that can tenderize the fruit and make it too soft.Brondo suggests adding kiwi to infused water, tossing it in a smoothie, using it as a salad topping, or mixing slices into yogurt for a perfect pairing of probiotics and prebiotics. Brondo also shares that both green and gold kiwifruit contain a natural enzyme called actinidin that breaks down protein and makes a delicious marinade.