May slow aging and help prevent chronic diseases: As an antioxidant, the abundant vitamin C in kiwi fruit can help to fight free radicals in the body which not only supports healthy aging but can also prevent or even delay the development of chronic diseases like cancer and heart disease.
May benefit moms and babies: During early development, folate is important to help support the healthy growth of a baby's brain and spine. Kiwis, especially the gold variety, are a good source of folate and make a delicious and nutritious snack option.
