Kiwifruit can also keep your gut health in ship-shape as it’s loaded with fiber and enzymes that aid in digestion. Kiwi contains both soluble and insoluble fiber, providing the cholesterol-lowering and regularity-encouraging power of each fiber type. It’s also a prebiotic food. Prebiotics are a type of fiber that act as food for the healthy bacteria in our gut microbiome, helping them to thrive.6 Plus, kiwifruit is high in actinidin, an enzyme that helps the body digest various types of proteins, including those found in meat, gluten, nuts, and legumes. This makes it the perfect after-dinner snack, dessert, or digestif, if you will.
