10 Health Benefits of Kiwi Fruit

Kiwis help support heart health.

The combination of the positive effect of kiwi’s soluble fiber on cholesterol levels, combined with the fluid-balancing power of potassium makes this tangy tropical fruit an excellent heart-healthy food. Plus, though small, one study found that by eating three kiwis a day, participants exhibited lower systolic and diastolic blood pressure when compared to eating one apple a day.It might be time to change that age-old expression about an apple a day to a kiwi a day!