Getting to Know IFBB Pro Sahar Rahmani

Sahar Rahmani Dolatabadi, born in the 80s, is an Iranian female bodybuilder living in London, who won the championship in Eastern European amateur bodybuilding competitions in August 2022. This competition was organized by the International Bodybuilding Federation in Bucharest.

Becoming a female bodybuilder requires dedication, commitment, and a systematic approach to training, nutrition, and lifestyle choices. In this guide, we will provide you with an extensive overview of the steps and considerations required to embark on this journey. From setting your goals and establishing a workout routine to honing your nutrition and maintaining a balanced lifestyle, we will cover all the essential elements for success.