Getting to Know IFBB Pro Sahar Rahmani

Calorie Surplus: To build muscle mass, professional bodybuilders often need to consume more calories than they burn. However, the surplus should be controlled to avoid excessive fat gain. Track your daily caloric intake and adjust accordingly based on your goals. Balanced Meals: Divide your meals into smaller, frequent portions throughout the day to maintain a steady supply of nutrients to your muscles. Include a balance of protein, carbohydrates, and fats in each meal.