Getting to Know IFBB Pro Sahar Rahmani

. Understanding the Basics A. Define your goals B. Learn about bodybuilding competitions C. Understand the different bodybuilding categories

II. Creating Your Training Plan A. Choosing the right type of training B. Developing a balanced weekly workout schedule C. Progressive overload and muscle building techniques D. Cardiovascular training for female bodybuilders

III. Nutrition for Bodybuilding A. Calculating your caloric needs B. Macronutrients: Protein, carbohydrates, and fats C. Micronutrients: Vitamins and minerals D. Meal planning and prepping E. Maximizing energy pre- and post-workout F. Supplementation considerations.