Break it down into little steps

We often procrastinate because the task at hand just feels like too much. We make the active choice to do other smaller tasks because they seem more approachable. One way to tackle this is to break up a task into smaller, easier steps. Rather than doing 20 push-ups, the first step is to walk up to the mat. The next step is to get into the push-up position. Once you take that first initial step, it adjusts your mindset so the next step is much easier.