10 Incredible Health Benefits of Pomegranate

How to Eat a Pomegranate

Pomegranates are delicious when eaten by themselves but can be tricky to deseed. If you want a more convenient way to get the seeds, buy them by the cup at your local market. "Me and my kids simply love the juicy and crunchy seeds (arils) and enjoy eating as is," says Pathak. Pathak also recommends using them as a yogurt or salad topper, inside sandwich wraps or as pie filling.