10 Incredible Health Benefits of Pomegranate

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for supporting gut health and fighting off diseases, such as heart disease and even certain types of cancer. Here’s why pomegranates should be on your radar, and more importantly, on your plate.