10 Incredible Health Benefits of Pomegranate

Pomegranates (including the juice) are packed with antioxidants.

Fruits are generally rich sources of antioxidants, and pomegranates are a prime example of this. There are several different antioxidants found in pomegranates—some of its micronutrients, such as vitamin C, act as antioxidants, as do the anthocyanins, a plant compound that also gives pomegranate its vibrant hue.