10 Incredible Health Benefits of Pomegranate

Pomegranates are a good source of gut-friendly fiber and polyphenols.

Dietary fiber is one of the most potent nutrients found in pomegranates. Each cup provides 7 grams, making quite a dent in the average adult’s daily fiber needs (about 25 g per day for women and 38 g per day for men, according to the Academy of Nutrition and Dietetics).