10 Incredible Health Benefits of Pomegranate

Pomegranates can support a healthy heart.

Some say that certain foods resemble the organs whose functions they support. For example, walnuts are beneficial for brain health and somewhat resemble the human brain in appearance. Similarly, pomegranates, which loosely resemble the heart, support cardiovascular health.

There are several ways pomegranates can protect your heart, Kulp says. This could help explain why pomegranates were highlighted as one of the top cardioprotective fruits in a 2021 review.