10 Incredible Health Benefits of Pomegranate

Pomegranates may boost athletic performance.

Both sports dietitians, Ehsani and Moriarty, are big fans of pomegranates’ potential to increase exercise performance. 

“Pomegranate juice may assist with athletic performance and help expedite the recovery from exercise, research shows,” Ehsani says. “It may also help improve nitric oxide bioavailability, which helps your body get the nutrients it needs for exercise.”