10 Incredible Health Benefits of Pomegranate

Digestive Health

"Pomegranates are high in fiber," says Tejal Pathak, M.S. RD, a dietitian and certified diabetes care and education specialist. The 2020-2025 Dietary Guidelines for Americans recommend that adult females eat 22-28 grams of fiber per day and adult males eat 28-34 grams. Since 1/2 cup of pomegranate seeds contains 3.5 grams of fiber, you can make a significant dent in your fiber goal by adding pomegranates to your morning yogurt bowl.