Bedtime routines can help make it easier for your child to fall asleep at night, and they're a great time to quietly bond as a family. For example, each night, you might spend some time playing in your child's room, then give your child a bath, then snuggle up and read a story once your child is in their pajamas.
Kids respond well to visual reminders, so try writing out their routines on a colorful chart. You can even use stickers to keep track of how well they do!
