Eat meals as a family when you're able. Whenever possible, try to have at least a few meals a week where you're all sitting at the table together. It can seem hard to find the time, especially when you're busy, but family meals are a great time for your family to connect and talk about your day. It can also help promote healthy eating habits within your family.
Family dinners are the most traditional option, but depending on your family's schedules, you might find it easier to eat breakfast or even lunch together as a family each day.
