10 Health Benefits Of Walking In The Rain

Walking In The Rain Burns More Calories

Walking in the rain helps to burn more calories at a faster pace. You may not believe it but according to various studies, walking in colder environments means the body has to work harder to stay warm thereby burning more fat to generate heat.

Despite the health benefits of walking in the rain, experts warn not to spend more than 15-20 minutes in wet clothes. Soak yourself in a bath or shower immediately and drink a cup of hot coffee or tea. You will feel relaxed and refreshed.