Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. 8. Avoid smoking: Smoking can damage the protective lining of your stomach and increase the risk of developing ulcers and other GI disorders. 9. Practice good hygiene: Wash your hands thoroughly before preparing or eating food to prevent the spread of harmful bacteria and viruses. 10. Get regular check-ups: Visit your healthcare provider for regular check-ups and screenings to detect any potential GI issues early. Remember, everyone's digestive system is unique, so it's advisable to consult with a healthcare professional for personalized advice based on your specific circumstances.
