This makes it harder to fall asleep and achieve a restful state, resulting in fatigue, irritability, and decreased overall happiness. Furthermore, the constant accessibility to digital devices can lead to a compulsion to be constantly connected, causing individuals to sacrifice their sleep and suffer the negative consequences. Reduced Physical Activity and Increased Sedentary Lifestyle: The integration of technology into every aspect of our lives makes it easier to live a sedentary lifestyle. The allure of binge-watching TV shows, playing video games, or spending hours scrolling through social media leads to a decrease in physical activity.
