This lack of exercise can have adverse effects on physical health, contributing to obesity, cardiovascular diseases, and a decline in overall happiness due to diminished self-esteem and decreased energy levels. Conclusion: While technology has undoubtedly brought revolutionary advancements and conveniences, it is crucial to recognize and address the negative effects it has on people's happiness. The decline in face-to-face interaction, reduced attention spans, impacts on mental health, disrupted sleep patterns, and sedentary lifestyle are all repercussions of our increasing reliance on technology. Striking a balance between incorporating technology into our lives without letting it dominate or dictate our happiness is critical for leading fulfilling, healthy, and joyful lives.)
