This has significant implications for happiness, as the ability to appreciate the present moment and engage in mindful experiences without constant digital distractions plays a crucial role in overall well-being. Impacts on Mental Health: Excessive use of technology has been linked to numerous mental health issues such as anxiety and depression. Social media platforms can create feelings of inadequacy and comparison, leading to reduced self-esteem and increased unhappiness. Additionally, the phenomenon of cyberbullying has emerged, causing emotional distress and further deteriorating mental well-being. Constant exposure to online negativity can contribute to feelings of sadness and anxiety, undermining happiness in the long run. Disrupted Sleep Patterns: The rise of technology has significantly disrupted our sleep patterns, leading to a host of negative effects on physical and mental health. The blue light emitted by screens suppresses the production of melatonin, a hormone that regulates sleep.
