. 5. Using humor: Masking or diffusing their sadness through humor, making others believe they are fine. 6. Masking through busyness: Keeping themselves occupied with work, chores, or other tasks to avoid thinking about their sadness. 7. Overcompensating: Overemphasizing or exaggerating positive emotions to compensate for their sadness. 8. Substance abuse: Turning to drugs, alcohol, or other substances to temporarily numb or escape from their sadness. 9. Putting up emotional walls: Building barriers to keep others from seeing their sadness, keeping their emotions guarded and private. 10. Seeking professional help: Some individuals may choose to seek therapy or counseling to address their sadness in a healthier and more constructive way.
