They offer a listening ear, guidance, and can connect you to local mental health services. Look up helpline numbers in your country and reach out to them. Seek support groups: Consider joining a support group for depression, either in person or online. Sharing experiences with others who understand what you're going through can provide a sense of community and comfort. Talk to your healthcare provider: Schedule an appointment with your primary care doctor. They can evaluate your symptoms, rule out any underlying medical conditions, and refer you to appropriate mental health resources. Remember, it's essential to prioritize your mental health and seek help. You don't have to face depression alone, and there are people and resources available to support you.
