These familiar elements create a sense of connection and belonging, reminding us of the people we were, the experiences we had, and the world we lived in during that particular time. This familiarity can be deeply comforting, as it brings us back to a time when we felt understood, safe, and supported. Together, comfort and familiarity in nostalgia form a powerful emotional experience. They can help us create a sense of continuity and stability in an ever-changing world. Nostalgia allows us to reconnect with our past selves, our roots, and the people and places that shaped us.
