This includes regular exercise, proper sleep, stress management, and mindfulness practices like tai chi or qigong. These practices help balance your overall well-being, which can positively impact weight loss efforts. 5. Food Therapy: TCM food therapy suggests consuming specific foods to target imbalances in the body. For example, adding foods like cucumbers, bitter melon, and lotus root can help clear heat and promote digestion. Consult a TCM practitioner to create a personalized diet plan. Remember, always consult with a qualified TCM practitioner or healthcare professional before starting any new weight loss regimen. TCM approaches should be used in conjunction with conventional medical advice for safe and effective weight management.
