3. Portion control: Be mindful of your portion sizes and avoid eating large portions of high-calorie foods. 4. Stay hydrated: Drink plenty of water throughout the day. Sometimes we mistake thirst for hunger, so staying hydrated can help reduce unnecessary snacking. 5. Regular physical activity: Incorporate regular exercise into your routine, aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Find activities you enjoy, such as walking, running, swimming, or joining a fitness class.
