6. Get enough sleep: Aim for 7-9 hours of quality sleep per night, as lack of sleep can affect your metabolism and lead to weight gain. 7. Manage stress: Find healthy ways to manage stress as it can impact your eating patterns. Engage in activities like yoga, meditation, or deep breathing exercises. 8. Keep a food diary: Track your food intake to help identify any unhealthy eating habits or triggers that may contribute to weight gain. 9. Seek support: Enlist the help of a registered dietitian, join a weight loss program, or find a support group to help you stay accountable and motivated. Remember, weight loss should be gradual and sustainable. It is important to consult with a healthcare professional before making any significant changes to your diet or exercise routine.
