23 Effective Weight Loss Tips

Chinese medicine, also known as traditional Chinese medicine (TCM), offers a holistic approach to weight loss. Here are some suggestions based on TCM principles to help you lose weight: 1. Balanced Diet: According to TCM, a balanced diet is essential for weight loss. Include a variety of foods such as whole grains, vegetables, fruits, lean proteins, and healthy fats in your meals. Avoid processed foods, excessive sugar, and greasy foods.