8. Regular screenings: Participate in recommended cancer screening tests for your age and gender. This can include mammograms for breast cancer, Pap tests for cervical cancer, colonoscopies for colorectal cancer, and screenings for other types as recommended. 9. Avoid risky behaviors: Practice safe sex to reduce the risk of sexually transmitted infections that can increase cancer risk, such as HPV and HIV. Additionally, avoid sharing needles or other drug paraphernalia. 10. Regular check-ups: Visit your doctor for regular check-ups and discuss your family history of cancer. They can provide guidance based on your specific risk factors. Remember, these measures can reduce your risk, but they do not guarantee complete prevention. It's important to consult with your healthcare provider for personalized advice and to undergo appropriate screenings.
