Nostalgia acts as a form of escapism, providing a mental break from current worries and allowing individuals to temporarily immerse themselves in familiar and comforting thoughts. 4. Improved social bonding: Sharing nostalgic experiences with others can strengthen social bonds and foster a sense of connectedness. Nostalgia often involves shared memories, and sharing these experiences with others can deepen relationships and create a sense of belonging. 5. Increased resilience: Nostalgia has been found to promote resilience by providing individuals with a reminder of past challenges they have overcome.
