avoid gas-producing foods, and engage in regular physical activity. In some cases, medication or medical treatment may be necessary to address the underlying cause of the bloating. It is important to consult a healthcare provider if the symptoms persist or worsen.Most people aspire to having a toned stomach, as it is a sign of a healthy and fit body. However, some people may prefer a flat stomach, as it can give a more slender and streamlined appearance. Ultimately, whether you prefer a flat or toned stomach depends on personal preference and fitness goals.
