Days after you stop eating sugar: - Your energy levels may stabilize as your body adjusts to not relying on sugar for quick bursts of energy. - You may experience sugar cravings as your body goes through withdrawals. - Your mood and mental clarity may improve as your blood sugar levels become more stable. Weeks after you stop eating sugar: - You may notice changes in your weight, as your body begins to burn stored fat for energy instead of sugar. - Your skin may start to look healthier and clearer due to reduced inflammation caused by sugar consumption. - Your taste buds may become more sensitive, allowing you to appreciate flavors in natural foods more.
