5. Read food labels: Pay attention to the ingredients list on packaged foods and avoid products with added sugars. Be wary of hidden sources of sugar, such as high fructose corn syrup, dextrose, and sucrose. 6. Find healthier ways to satisfy your sweet tooth: Experiment with natural sweeteners like honey, maple syrup, and stevia as alternatives to refined sugar. You can also indulge in small portions of dark chocolate or homemade desserts made with healthier ingredients. 7. Practice mindful eating: Be present and attentive while eating, focusing on the flavors and textures of your food.
