Pardis Afkari, film and television actor, passed away

Remember that it's okay to ask for help when you need it. Lean on friends and family for support, talk to a therapist or counselor, or reach out to support groups or hotlines for assistance. Taking care of your mental and emotional well-being is just as important as taking care of your physical health. Practice self-care and self-compassion during this challenging time. Give yourself grace, be kind to yourself, and practice relaxation techniques such as meditation, deep breathing, or engaging in activities that bring you joy. Remember that it's okay to take breaks and recharge when needed.