Pardis Afkari, film and television actor, passed away

Focus on the things you can control and take small steps towards progress each day. Set realistic goals, create a plan of action, and celebrate each small victory along the way. Remember that change doesn't happen overnight, but with persistence and determination, you will make it through this difficult time. Above all, remember that you are not alone. Reach out for support, stay connected with loved ones, and know that there are people who care about you and want to see you succeed. You are strong, you are capable, and you will overcome this obstacle. Keep fighting, keep believing in yourself, and never give up. You've got this!