Pardis Afkari, film and television actor, passed away

1. Listen actively: One of the most important ways to offer emotional support is to listen to the person without judgment or interruption. 2. Show empathy: Try to understand the person's feelings and show that you care about their well-being. 3. Validate their feelings: Let the person know that it's okay to feel the way they do and that their emotions are valid. 4. Offer reassurance: Provide words of encouragement and support to help the person feel more secure and confident.