This can include running errands, cooking meals, or taking on some household chores. 7. Attend appointments together: Accompany your partner to prenatal appointments and ultrasounds to show your support and involvement in the pregnancy. Ask questions and actively participate in discussions with healthcare providers. 8. Educate yourself: Take the time to educate yourself about pregnancy, childbirth, and postpartum experiences. This will help you better understand what your partner is going through and how you can best support them emotionally. 9. Seek professional help if needed: If your partner is experiencing overwhelming anxiety or depression during pregnancy, encourage them to seek professional help from a therapist or counselor. Offer to accompany them to appointments and provide ongoing support.
