3. Manage stress: Pregnancy can be a stressful time, so it’s important to find healthy ways to cope with stress. Consider relaxation techniques such as deep breathing, meditation, yoga, or tai chi. 4. Stay connected: Maintain relationships with your partner, family, and friends for emotional support. Join a prenatal support group or online community to connect with other pregnant women. 5. Seek help when needed: If you are feeling overwhelmed, anxious, or depressed during pregnancy, talk to your healthcare provider or a mental health professional.
