They can offer guidance and support to help you cope with these feelings. 6. Prepare for the birth: Attend childbirth classes, create a birth plan, and discuss your wishes with your healthcare provider. Knowing what to expect during labor and delivery can help you feel more confident and prepared. 7. Plan for the future: Start thinking about life after the baby arrives, such as childcare options, parental leave, and transitioning back to work. It’s important to have a support system in place for the postpartum period. Remember, every pregnancy is different, and it’s important to listen to your body and do what feels right for you and your baby. Be kind to yourself and seek help when you need it.
