10 Tips for Selecting the Perfect Food for Your Needs

Lean Proteins

Protein is essential for building and repairing tissues in the body, as well as for maintaining muscle mass and keeping you feeling full and satisfied. When choosing proteins, opt for lean options like poultry, fish, tofu, beans, and legumes. Limit your intake of red and processed meats, as they are high in saturated fats and can increase your risk of heart disease and other health conditions.