10 Tips for Selecting the Perfect Food for Your Needs

Fruits and Vegetables

Fruits and vegetables are some of the most nutrient-dense foods available and should be a central part of any healthy diet. They are rich in vitamins, minerals, antioxidants, and fiber, all of which are essential for maintaining good health. Aim to include a variety of fruits and vegetables in your diet, focusing on colorful options like dark leafy greens, berries, and citrus fruits.