Sabzeh (sprouted wheat or lentil) representing rebirth and growth Samanu (sweet pudding) representing affluence and prosperity Senjed (dried fruit of the oleaster tree) representing love and compassion Seer (garlic) representing medicine and good health Seeb (apple) representing beauty and health Somāq (sumac berries) representing the sunrise and victory Serkeh (vinegar) representing age and patience Other items that are commonly included on the Haft-Seen table are a mirror, candles, painted eggs, goldfish, and a copy of the Quran or a religious text. In addition to the Haft-Seen table, Nowruz celebrations also include a variety of customs and rituals. People gather with their families to clean their homes, buy new clothes, and prepare special meals. They visit friends and family, exchange gifts, and partake in festive activities such as music, dancing, and parades.
